mindfulness

Ahem, Who Do You Think You Are?

by: Coach Julie Hartman Allow me to introduce you to… Read more »

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Take 5 for 5: A Mindfulness Exercise

By: Coach Julie Hartman As the Lead Mindfulness and Mindset… Read more »

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Hula Hoops and Thought Loops

by: Coach Julie Hartman This might sound like a weird… Read more »

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Adversity Introduces Us to Ourselves

By: Coach Julie Hartman I recently had brunch with friends,… Read more »

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Do you have the Time?

by Coach Julie Hartman Two of our most valuable resources… Read more »

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Ready. Set…JUDGE

Making The Shift From Wishing Kids Are ‘Smart’ To A… Read more »

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AT Supports for Anxiety

by: Hillary Goldthwait-Fowles, PhD. ATP Anxiety, Anxiety, my name is… Read more »

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Dial Down Stress and Anxiety for Yourself and Others With These Simple Tips

by: Coach Julie Hartman We can’t give away what we… Read more »

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From the Science of Learning and Development: 5 Factors that Impact Learning

The research from the science of learning and development was… Read more »

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