Parenting

Take 5 for 5: A Mindfulness Exercise

By: Coach Julie Hartman As the Lead Mindfulness and Mindset… Read more »

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Confidence in AT is as Easy as A.B.C!

by: Dr. Hillary Goldthwait-Fowles Over the past couple of weeks,… Read more »

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Hula Hoops and Thought Loops

by: Coach Julie Hartman This might sound like a weird… Read more »

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Adversity Introduces Us to Ourselves

By: Coach Julie Hartman I recently had brunch with friends,… Read more »

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Ready. Set…JUDGE

Making The Shift From Wishing Kids Are ‘Smart’ To A… Read more »

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